You need a COVID contract

"If one more person uses that airplane metaphor, telling me to put on my oxygen mask first, I will cut ...
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Permission Slips

Years ago, on my 35th birthday, I was doing yoga on the beach at 6 am. The summer sunshine was ...
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Crying and Puking: Running Towards Discomfort

I feel like crying AND puking during my workout. Also, I look hawt. I am not that brave. I think ...
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That Time I Wrote About My Labia

Sitting is hard these days. Last week, I had laser ablation surgery on half of my labia and perineum. Yup ...
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We Are All We Will Ever Need

There are countless ways to show up for people, to create and facilitate experiences for people to celebrate, to grieve, ...
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The Resilient Heart

We just keep diving in... When my friend Susie asked me to officiate her wedding, I was joyfully surprised by ...
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The Genesis of Clarity and Courage

Clarity and Courage. The two words that I clung to when I felt like life had snapped all lines to ...
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We choose courage every time.

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